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Romanian dead lift. Stand while holding on to a weight of your choice. Hinge at your hips while keeping your knees relatively straight while the object moves toward your toes for a stretch in the ...
Single leg straight toe touch. Lift both legs and both arms up towards the ceiling. Curl your head and neck off of the ground as you lower the right leg and reach your fingertips toward your left ...
Step your feet back one at a time, straightening your legs to create a diagonal line from your head to your hips and down to your heels. 3. Engage your core by exhaling and moving your ribs back ...
A ballet dancer standing en pointe. Tiptoe (tiptoes or tippy toes) describes the human body posture and locomotion of removing the heel(s) of one or both feet from the ground. The term is mostly used colloquially when the weight is placed on the balls of the feet rather than literally on the tips of the toes; literal tip-toeing is difficult but possible, as in the pointe technique of ballet.
The Toe Touch is one of the more well-known cheerleading jumps and is very similar to what is known in gymnastics as a 'straddle' jump. With this jump, the cheerleader's legs are straddled and straight and become parallel to the ground.
A pair of AFO (Ankle Foot Orthosis) braces being used to aid bilateral foot drop. Orthotics (Greek: Ορθός, romanized: ortho, lit. 'to straighten, to align') is a medical specialty that focuses on the design and application of orthoses, sometimes known as braces, calipers, or splints. [1]
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