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  2. The Worst Cheeses For Your Health - AOL

    www.aol.com/lifestyle/food-worst-cheeses-your...

    While cheese can be high in saturated fat and salt, it contains many essential nutrients like calcium and protein. There are now many options on the market that offer low-fat and low-sodium ...

  3. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

    www.aol.com/low-sodium-fast-food-42-090000918.html

    Low-sodium eaters need fast and convenient meals, too. ... Chips and Nacho Cheese Sauce. Sodium: 280 mg (12% DV) ... Deli meats are packed with sodium, so your best option at Subway is to forgo ...

  4. The Best & Worst Menu Items at Denny's, According to ... - AOL

    www.aol.com/best-worst-menu-items-dennys...

    Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...

  5. 10 Healthiest Cheese Crackers—and 3 To Skip - AOL

    www.aol.com/10-healthiest-cheese-crackers-3...

    Nutrition (Per 25 crackers / 30 grams): Calories: 130 Fat: 4 g (Saturated fat: 1 g) Sodium: 140 mg Carbs: 21 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. Every Body Eat Cheese-Less Thins are an ...

  6. American cheese - Wikipedia

    en.wikipedia.org/wiki/American_cheese

    American cheese is a type of processed cheese made from cheddar, Colby, or similar cheeses, in conjunction with sodium citrate, which permits the cheese to be pasteurized without its components separating.

  7. The Healthiest Menu Items at Five Guys—and What To Skip - AOL

    www.aol.com/lifestyle/healthiest-menu-items-five...

    The fresh-ground beef, bun, and American cheese slice total about 610 calories—enough for a satisfying lunch for most people. Skip the side order of fries if you're trying to keep calories low ...

  8. The Best & Worst Menu Items at Hardee's, According to ... - AOL

    www.aol.com/best-worst-menu-items-hardees...

    Nutrition (Per sandwich): Calories: 790 Fat: 52g (Saturated fat: 23g) Sodium: 2370 mg Carbs: 45g (Fiber: 2g, Sugar: 6g) Protein: 35g. The name of this breakfast sandwich says it all. Eggs, cheese ...

  9. Government cheese - Wikipedia

    en.wikipedia.org/wiki/Government_cheese

    Government cheese is "pasteurized process American cheese", a term with a standard of identity. It is produced from a variety of cheese (Cheddar cheese, Colby cheese, cheese curd, or granular cheese), made meltable using emulsifiers and blended. Other ingredients specified in the standard of identity may be used. [3]