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Black Bean Soup. Of course, black bean soup is a fan favorite. And it’s a fantastic addition to a diet for better blood pressure. ... Harris-Pincus recommends adding a little low-sodium chicken ...
Best: Sprouts Low Sodium Great Northern Beans. Sprouts. Nutrition (Per ½ cup serving): Calories: 110 Fat: 0 g (Saturated fat: 0 g) Sodium: 140 mg ... 2-Step Skillet Chicken Broccoli Divan.
Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...
The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.
15 Best Low-Sodium Canned Soups, According to Dietitians
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.