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These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ... Chia seeds, a good source of healthy omega-3 fatty acids, are ...
These healthy diabetes-friendly breakfast recipes, ... The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega ...
Read on for higher-fiber breakfast recipes to add to your rotation. ... although she'd perfect the recipe by adding chia seeds or flaxseed meal—hello, extra fiber! Chocolate Baked Oats (6g fiber)
Chia seeds are an unprocessed and whole-grain food, ... Recipes including chia seeds have come a long way in recent years. ... out overnight for an easy breakfast the following day. Chia seeds can ...
These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty morning meal. ... View Recipe. The addition of chia seeds in the quick ...
Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers (like a mason jar) for an easy breakfast on ...
Mix all ingredients in a bowl, whisk well to prevent clumping. Or blend all ingredients together using a high-speed blender. Note: For a thicker pudding, decrease amount of milk used.
These highly rated breakfast recipes, ... This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds ...