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Giraldo said that she lost 30 pounds with the 12-3-30 workout and has kept it off for years. ... Walking for 30 minutes burns about 125 calories for a 150-pound person — and adding an incline ...
The 12-3-30 trend took off when health and beauty influencer Lauren Giraldo posted about it on YouTube in 2019 and then again on Tiktok in 2020, sharing that the workout helped her lose 30 pounds ...
The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.
I started working out right away, first by walking on the treadmill, and the weight started melting off. ... I went from walking 30 minutes a day to running a 5K on Thanksgiving Day within the ...
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.
Now I have grown into 30 to 45 minutes of walking five days a week for at least two miles. These three changes made the biggest difference in my weight-loss results. I made healthy swaps with WW.