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The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline. ... for 30 minutes at a 3 mph ...
Nakul Dev Mahajan's choreography introduced the Bollywood Dance style to the stage of So You Think You Can Dance (reality TV show) in Season 4. [25] Katee Shean and Joshua Allen's performance of Mahajan's routine for Season 4 was in YouTube's "Most Viewed" list for one week, [26] and was included in BuzzFeed's 2014 25 Best 'So You Think You Can Dance' Routines of all Time listing. [27]
The Routine: Hundred (1 set x 100 pumps) ... This 30-minute workout gradually increases and decreases in intensity. The Routine: Warm-Up: Walk at a moderate pace for 5 minutes. Pyramid:
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
Zumba in the Circuit — combines dance with circuit training. [25] These classes usually last 30 minutes and feature strength exercises on various stations in timed intervals. A Plate by Zumba — an e-learning program to learn about healthy eating habits. [26] Zumba class held in a U.S. Army Garrison fitness center in Stuttgart, Germany, 2009
This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine: 5-minute warm-up: Walk at a moderate pace. 1-minute brisk walk (fast ...
A typical HIIT session uses a 2:1 work-to-rest ratio, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and 30 minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. [14]