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Eat certain foods. Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight ...
Add a dash of this to your meals as a lung-healthy food. Ginger. Ginger is a natural decongestant that helps to clear up clogged air passages and improve circulation in the lungs, says Marvasti ...
Certain foods can especially help fight off the inflammation and relieve discomfort. ... Hot tea is also a natural decongestant and can help soothe a sore throat. If you’re sweating profusely or ...
Natural phenols are a class of molecules found in abundance in plants. Many common foods contain rich sources of polyphenols which have antioxidant properties only in test tube studies. As interpreted by the Linus Pauling Institute, dietary polyphenols have little or no direct antioxidant food value following digestion. [7]
"Capsaicin acts as a natural decongestant and may improve symptoms related to nonallergic rhinitis," Costa says. That said, satisfying your spicy food craving won't double as a cure for the common ...
The U.S. Food and Drug Administration (FDA) announced that it plans to ban products containing phenylephrine, an ingredient found in many over-the-counter (OTC) oral cold and flu medications.