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Gratitude journal prompts. Keeping a gratitude journal allows us to see the bright side of things even when we’re feeling down. ... “Many people will set daily or weekly intentions, and use ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
The planner also includes guided prompts for reflection and gratitude, helping you stay grounded and motivated throughout the year. Passion Planners have an enthusiastic and dedicated following ...
Keep a journal. There are lots of different ways to journal. You may have watched satisfying videos of someone filling out a bullet journal or heard about keeping a gratitude journal. But if you ...
The word 'journal' comes from the same root (diurnus, "of the day") through the Old French jurnal (the modern French for 'day' being jour). [2] The earliest recorded use of the word 'diary' to refer to a book in which a daily record was written was in Ben Jonson's comedy Volpone in 1605. [3]
Her journal The 52 Lists Project went viral and between 2015 and 2021, ... Includes Prompts for Well-Being, Reflection, Personal Growth, and Daily Gratitude.