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  2. Watch Jamie Lee Curtis recreate her iconic “Perfect” aerobics ...

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    Let’s get physical! Jamie Lee Curtis teamed up with Jimmy Fallon to recreate her legendary Perfect aerobics scene on The Tonight Show on Wednesday, nearly 40 years after the Oscar-winning ...

  3. Beto Pérez - Wikipedia

    en.wikipedia.org/wiki/Beto_Pérez

    Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.

  4. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".

  5. Zumba He Zumba Ha - Wikipedia

    en.wikipedia.org/wiki/Zumba_He_Zumba_Ha

    Zumba He Zumba Ha" is a 2011 international hit song by DJ Mam's in Spanish, French and Antillean Creole [1] The song is written and composed by Mounir Belkhir, Luis Guisao and Soldat Jahman. The original hit was released by Mam's featuring Soldat Jahman & Luis Guisao on January 30, 2011, and followed by a remix released in May 2012 by DJ Mam's ...

  6. This Guy Dropped 70 Pounds Using One Piece of Workout ... - AOL

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    But in June 2022, I bought Tonal [an at-home workout system that uses digital weight, machine learning, and personalized training programs]. Using it, I was doing strength training 5 times per ...

  7. The Sneaky Sign of Inflammation You Shouldn't Ignore - AOL

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    "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most of us are familiar with the signs of acute inflammation.If you’ve ever had a swollen, sprained ...