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Makes. 4 servings. Ingredients. 1 large egg. 2 tablespoons fat-free milk. 2 tablespoons Dijon mustard. 3/4 cup panko bread crumbs. 3/4 cup mashed potato flakes
boneless pork chops, about 1"-thick. 2 tbsp. extra-virgin olive oil. 1/2 c. finely grated Parmesan. 1 tsp. garlic powder. ... In an air-fryer basket, arrange pork chops in a single layer. Cook at ...
This air fryer pork tenderloin is coated in brown sugar, paprika, dried thyme, and garlic powder to create a flavorful crust. It is an easy dinner recipe! Cook the Juiciest Pork Tenderloin in an ...
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Nutrition Facts 6 ounces cooked pork with 1/4 cup gravy: 388 calories, 20g fat (10g saturated fat), 133mg cholesterol, 906mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 42g protein.
Instead, keep in mind that most foods air fry best at 400ºF unless they are thicker (think chicken breasts, which take longer to cook and should be air fried at a lower temperature, like 370ºF ...
Nutrition Facts 2 skewers: 454 calories, 30g fat (12g saturated fat), 67mg cholesterol, 1082mg sodium, 16g carbohydrate (10g sugars, 3g fiber), 32g protein.