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Learn about the health benefits of dark chocolate, which type is healthiest and how much dark chocolate you can eat in one day. ... Chocolate that is at least 70% cacao, cocoa, is the healthiest. ...
And while we know dark chocolate can have some health benefits for your heart and brain, ... dark chocolate contains the most cocoa—and cocoa is loaded with flavan-3-ols, a type of polyphenol ...
“Cocoa is a good source of catechins and other polyphenolic compounds like flavanols known for their antioxidant and anti-inflammatory properties, which can support cardiovascular health ...
The cocoa bean, also known as cocoa (/ ˈ k oʊ. k oʊ /) or cacao (/ k ə ˈ k aʊ /), [1] is the dried and fully fermented seed of Theobroma cacao, the cacao tree, from which cocoa solids (a mixture of nonfat substances) and cocoa butter (the fat) can be extracted. Cacao trees are native to the Amazon rainforest.
Dark chocolate is harder than milk chocolate, [29] due to its particle size and fat and lecithin content. [30] Dark chocolate has a more bitter and intense flavor than milk chocolate, due to a higher proportion of cocoa mass, [31] which contains theobromine, caffeine, l-leucine, and catechin flavonoids. [32]
Cocoa powder contains flavanols, amounts of which are reduced if the cocoa is subjected to acid-reducing alkalization. [1] Other definitions of cocoa solids, especially legal ones, include all cocoa ingredients (cocoa mass, cocoa powder and cocoa butter). In this case, cocoa solids without cocoa butter are specified as non-fat cocoa solids. [2]
Cacao and cocoa both come from cacao beans and they can be used interchangeably in a recipe, but they offer different health benefits.
In the European Union, two health claims were authorized between 2012 and 2015: 1) flavanols in cocoa solids at doses exceeding 200 mg per day may contribute to maintenance of vascular elasticity and normal blood flow; [62] [63] 2) olive oil polyphenols (5 mg of hydroxytyrosol and its derivatives (e.g. oleuropein complex and tyrosol) may ...