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Lecithin derived from plants and egg yolks is permissible, as is that derived from animals slaughtered according to the rules of dhabihah. [30] Sunflower lecithin, sourced from the seeds of sunflowers, is entirely plant-based and may be an option for those with religious or cultural concerns regarding food intake.
Lecithin is a naturally occurring fatty molecule that can be found in foods such as “egg yolk, seafood, soybeans, milk, rapeseed, cottonseed, and sunflower oil,” says Dr. Debbie Fetter, PhD ...
A 2002 safety report determined supplementation in elderly people at a dosage of 200 mg three times daily to be safe. [30] Some manufacturers of phosphatidylserine use sunflower lecithin instead of soy lecithin as a source of raw material production.
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Sunflower, corn, and soybean oil have a higher proportion of omega-6 fatty acids than oils from fish, walnuts, flaxseed, and rapeseed (canola). Omega-6 fatty acids constitute a growing proportion of Americans' fat intake and have been hypothesized to contribute to several negative health effects, including inflammation [ 17 ] and ...
Also free from FDA’s 9 major food allergens: No, contains milk and eggs, as well as soy lecithin (check with an allergist, though—many with soybean allergies can eat soy lecithin) Kids with ...