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Nutrition (Per serving): Calories: 220 Fat: 8 g (Saturated Fat: 1.5 g) Sodium: 590 mg. People usually go for tuna or salmon when they're looking for high-protein seafood, but when you're getting ...
This healthy, super-fast salad recipe swaps out romaine for kale, giving you more than 10 times the vitamin C. Easy flavor hacks like store-bought ranch and pickled jalapeños help make a creamy ...
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.
Aside from keeping you satisfied longer, it’s essential to muscle-building, hormone production and energy (and you can get it from grains, vegetables and fruits, in addition to the usual meat or ...
"They add depth and crunch, healthy fat and little extra protein," Best raves. Nutrition: 315 calories, 28.6 grams of protein. Get the recipe for Carrot Salad With Tahini, Chickpeas And Pistachios ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)