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Poor posture can make lower back pain even worse - stretching ligaments, straining discs, and even damaging your spinal structures. These are some of the other possible causes of lower back pain:
A disc herniation or spinal disc herniation is an injury to the intervertebral disc between two vertebrae, usually caused by excessive strain or trauma to the spine.It may result in back pain, pain or sensation in different parts of the body, and physical disability.
As the space between vertebrae gets smaller, extra pressure can be placed on the discs causing tiny cracks or tears to appear in the annulus. If enough pressure is exerted, it is possible for the nucleus pulposus material to seep out through the tears in the annulus and can cause what is known as a herniated disc.
Buttock pain that is worse with sitting [2] Duration: Long-term [3] Causes: Trauma, spasms, overuse injury [2] Diagnostic method: Based on symptoms [4] Differential diagnosis: Herniated disc, kidney stones, SI joint dysfunction [3] [2] Treatment: Avoiding activities that cause symptoms, stretching, medications [3] [5] Medication
Proper standing, sitting, and lifting techniques help to reduce the risk of back pain returning. [7] Good posture trains and strengthens back muscles naturally. Maintaining good posture when walking, standing, and sitting in addition to standard medical treatments (and alternative therapies such as chiropractic manipulations [ 6 ] ) is likely ...
Knee to chest stretch - Lying down on the back, bring one leg up and pull it towards the chest and hold for 30–45 seconds. Posterior pelvic tilt (bridges) - Lying on the back, bend both legs and place your feet on the floor. Raise stomach from the ground, lifting the back and pelvis, until the back is straight. Hold for 5–10 seconds and relax.
The MODVEL back brace offers an affordable, easy-to-use solution to various back problems, including herniated discs, arthritis, scoliosis, and lower back pain. It’s lightweight and made with ...
Degenerative disc disease occurs over time when the discs within each vertebra in the neck begin to fall apart and begin to disintegrate. Because each vertebra can cause pain in different areas of the body, the pain from the disease can be sensed in the back, leg, neck area, or even the arms.
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