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Water retention from excess sodium can cause bloating and puffiness. Experts share potential causes, how to lose water weight safely, and home remedies to try.
Examples of water-loaded foods include cucumber, watermelon, celery, raspberries and cantaloupe. Add electrolytes. Water retention can be a symptom of an imbalance of electrolytes, says Schnoll ...
Additional supplements to consider are vitamin B6 and calcium, which “may help with fluid retention by working with our kidneys to remove excess sodium and water from our bodies,” Gans explains.
In this condition water retention is mostly visible in the legs, feet and ankles, but water also collects in the lungs, where it causes a chronic cough. This condition is usually treated with diuretics ; otherwise, the water retention may cause breathing problems and additional stress on the heart.
Patients with poor kidney function, or low glomerular filtration rate, are at even higher risk of hyponatremia due to increased water retention. [2] According to the New York Times, as many as 60% of seniors living at home are either malnourished or at risk of becoming malnourished. In addition to the problems that a lack of nutrients will ...
Water retention can refer to: Water retention (medicine), an abnormal accumulation of fluid in the circulatory system or within the tissues or cavities of the body Edema, an abnormal accumulation of fluid beneath the skin, or in one or more cavities of the body; Premenstrual water retention, a common phenomenon associated with the menstrual cycle