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What is whey protein? Can it help a person to build muscle, lower cholesterol, or burn fat? Researchers continue to discover potentially therapeutic properties of whey protein.
Registered dietitian Maxine Smith, RD, LD, explains the pros and cons of whey protein and whether you need this supplement in your life. Learn the difference between creatine and whey protein.
Whey protein is among the best studied supplements in the world, for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits.
This is a detailed article about whey protein, a type of protein shown to have numerous benefits for muscle mass, strength, fat loss and overall health.
Unsweetened whey protein is an excellent, low-calorie source of protein, which is a critical macronutrient. Protein helps support healthy bones, muscles, hair, and organ function. In...
Whey protein is used as a supplement to support muscle building, but it can also be used for other health benefits. Find out more about whey protein, why it's useful, and how to incorporate it into your diet.
Whey protein nutrition offers some distinct advantages for health. Derived from the liquid by-product of strained milk, whey is a source of high-quality protein, containing all nine essential amino acids. Not surprisingly—since it’s a dairy product—it also has a small amount of calcium.
Meanwhile, a new paper combining the results of 31 trials found that if people took whey or soy powder there was a reduction in two markers of inflammation in the body.
Whey protein is a type of protein found within dairy products. The popularity of whey has increased rapidly over the past decade, and it is a common source of dietary protein and a valued sports supplement. However, what nutritional benefits does whey protein offer?
Whey protein is commonly used by people who want to increase muscle mass and strength. Learn more about whey protein, how it can benefit health, and the potential risks.