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Breakfast (396 calories) 1 serving High-Protein Black Bean Breakfast Bowl. A.M. Snack (187 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. ½ cup raspberries. 2 Tbsp ...
Egg on Whole Grain. ... And don't worry about cholesterol: one egg a day won't increase your risk of heart disease. Getty Images. ... Caprese salad isn't just a great appetizer. In fact, the salad ...
Slice an apple over a salad, ... If you’re watching your cholesterol, use half egg whites in the mix. ... Since nuts are high in calories, watch the portion size when snacking or buy the 100 ...
Zumpano explains that “since egg yolks contain cholesterol — the whites do not — it was once thought to avoid them to prevent high blood cholesterol values, but clinical research has proven ...
High cholesterol foods Cholesterol mg per 100 grams Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping ...
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...