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The #1 Food Dietitians Want People 50 and Older To Eat More Of. Cording says that virtually all people 50 and older could benefit from eating more oily fish, such as salmon, tuna, mackerel or ...
"The category of food that I most hope people can cut back on is sugary beverages," Dr. Chen advises. "This includes soft drinks, coffee with added sugar, fruit juices and sports and energy drinks ...
Another study of over 27,000 adults found that people who eat avocados, on average, consumed slightly more than half a medium avocado per day yet weigh 7.5 pounds less and have smaller waist ...
Many elderly people are forced into eating softer foods, foods that incorporate fiber and protein, drinking calcium-packed liquids, and so on. Six of the leading causes of death for older adults, including cardiovascular disease, cancer, chronic lower respiratory disease , stroke , Alzheimer's disease , and diabetes mellitus , have nutrition ...
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This is especially noteworthy for people 60 and older because the digestive system slows down with age; eating high-fiber foods can help keep things moving and protect against constipation.
Registered dietitians we spoke with agreed that it isn't necessarily a specific food, but a specific type of food people over 60 need most in their diets: foods high in fiber, especially ...
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