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  2. Tighten Up (Archie Bell & the Drells song) - Wikipedia

    en.wikipedia.org/wiki/Tighten_Up_(Archie_Bell...

    "Tighten Up" is a 1968 song by Houston, Texas–based R&B vocal group Archie Bell & the Drells. It reached No.1 on both the Billboard R&B and pop charts in the spring of 1968. It is ranked No.265 on Rolling Stone magazine's list of the 500 Greatest Songs of All Time and is one of the earliest funk hits in music history.

  3. 2024 UCI Track Cycling World Championships – Women's team sprint

    en.wikipedia.org/wiki/2024_UCI_Track_Cycling...

    [4] First round heats were held as follows: Heat 1: 4th v 5th fastest Heat 2: 3rd v 6th fastest Heat 3: 2nd v 7th fastest Heat 4: 1st v 8th fastest The heat winners were ranked on time, from which the top two advanced to the gold medal race and the other two proceeded to the bronze medal race.

  4. Archie Bell & the Drells - Wikipedia

    en.wikipedia.org/wiki/Archie_Bell_&_the_Drells

    Bell was despondent after receiving his draft notice, and Butler, in an attempt to cheer him up, demonstrated the "Tighten Up" dance to Bell. [7] Bell's promoter, Skipper Lee Frazier, unsuccessfully began pushing the flip side of "Tighten Up", a song called "Dog Eat Dog". But at the recommendation of a friend he gave the other side a try.

  5. Katharina Hennig - Wikipedia

    en.wikipedia.org/wiki/Katharina_Hennig

    Katharina Hennig (born 14 June 1996) is a German cross-country skier who represents the club WSC Ergebirge Oberwiesenthal. She resides in Königswalde.Her novel achievements to date are the winning gold medal in the team sprint and the silver medal in the 4 × 5 km relay at the 2022 Winter Olympics in Beijing, China and silver medal in the 4 × 5 km relay at the 2023 World Champions in Planica ...

  6. How Quitting Restrictive Routines Changed This Trainer’s Body ...

    www.aol.com/quitting-restrictive-routines-helped...

    Growing up, Ajahzi Gardner was very aware of being the one and only. The only Black girl on the soccer team, the only Black girl on the gymnastics team, the only Black girl on the cheerleading ...

  7. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

    www.aol.com/49-lost-15-pounds-perimenopause...

    I feel like society tells women that things should happen quickly and instantly. But seeing results from strength training isn’t instantaneous—it takes time and hard work to change your body.

  8. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Stretched glutes help with lower limb mobility, maintain pelvic stability (especially in single leg positions), and work to maintain balance and coordination, says Alex Germano, P.T., D.P.T., G.C ...

  9. Tighten Up (The Black Keys song) - Wikipedia

    en.wikipedia.org/wiki/Tighten_Up_(The_Black_Keys...

    "Tighten Up" is a song by American rock band the Black Keys. It is the third track on their 2010 album Brothers and was released as the record's first single on April 23, 2010. [ 3 ] [ 4 ]