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Denise Austin, 67, demonstrated her two “favorite” exercises for “boosting metabolism” in a “fit over 50” Instagram video. Here’s how to do the “simple” moves.
Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says it helps “boost your metabolism.”
"Squats work on your glutes, quads, and hamstrings, helping to build lean muscle, which boosts your metabolism," Read explains. How To Do It: Place your feet shoulder-width apart on the floor.
ShutterstockCompound exercises are those significant bang-for-your-buck movements that engage multiple muscle groups simultaneously, helping to accelerate your metabolism and increase fat burning.
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer. ... like a slower metabolism and loss of muscle and strength, which is ...
Strength training can even help to increase your metabolism, Dr. Kelly Casperson, a urologist and co-host of the You Are Not Broken podcast, tells Yahoo Life. “As a bonus, strength training ...