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If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that ...
It's low-impact, easy on the joints, and transforms into a metabolic workout phenomenon when paired with intervals. This simple 20-minute routine combines speed bursts with recovery phases to ...
A 2022 study published in the journal eLife found that HIIT training (reminder: HIIT can become low-impact—just choose your exercises wisely) found that max-effort interval training boosts ...
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Sit on a bench with dumbbells at shoulder height. Press the weights overhead, then lower them back to start. RELATED: 5 Treadmill Walking Workouts for Weight Loss Day 2: Power Walking Intervals
An ideal workout routine for beginners (or anyone, really) will include a mix of all types of exercise spread out through the week. If you’re a fitness novice, don’t sweat it — or, do sweat ...
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