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2. Chinese, Japanese, dirty knees - Wikipedia

   en.wikipedia.org/wiki/Chinese,_Japanese,_dirty_knees

   Chinese, Japanese, dirty knees" is a racist playground chant that has been used to mock children of Asian origin. One rendering of the chant is "Chinese/Japanese/Dirty Knees/Look at these Chinese Japanese/Dirty Knees". [ 1 ]

3. List of playground songs - Wikipedia

   en.wikipedia.org/wiki/List_of_playground_songs

   "Row, Row, Row Your Boat" Play ⓘ This is a list of English-language playground songs.. Playground songs are often rhymed lyrics that are sung. Most do not have clear origin, were invented by children and spread through their interactions such as on playgrounds.

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment

5. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

   www.aol.com/10-worst-exercises-bad-knees...

   Replace your high-intensity exercises with knee-friendly, low-impact options. Aim to perform these movements for the same duration as your high-impact workouts, ideally 30 to 60 minutes per ...

6. Knee pain in the US increased 65% over the past 20 years ...

   www.aol.com/help-knees-doing-easy-exercises...

   Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy exercises to try. Knee pain in the US increased 65% over the past 20 years.

7. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

8. List of British bingo nicknames - Wikipedia

   en.wikipedia.org/wiki/List_of_British_bingo...

   The usage was reinforced by Dirty Gertie from Bizerte, a bawdy song sung by Allied soldiers in North Africa during the Second World War. [8] 31 Get up and run [1] Rhymes with "thirty-one". 32 Buckle my shoe Rhymes with "thirty-two". 33 Dirty knee Rhymes with "thirty-three". 34 Ask for more Rhymes with "thirty-four". 35 Jump and jive [2] A dance ...

9. How Deep You Actually Need to Squat to Make Leg Day Gains - AOL

   www.aol.com/deep-actually-squat-221900908.html

   You can also use accessory exercises other than heavy barbell squatting to hone your depth. Goblet squats , for instance, are a valuable tool for beginners to improve their form.