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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective core routine ...

4. A 30-day walking and core challenge that will motivate ... - AOL

   www.aol.com/news/30-day-walking-core-challenge...

   Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

5. Maine Department of Health and Human Services - Wikipedia

   en.wikipedia.org/wiki/Maine_Department_of_Health...

   The Maine Department of Health and Human Services (DHHS) is the health department of Maine headquartered in Augusta, Maine, that provides public assistance, child and family welfare services, and oversees health policy and management. [1] It is the largest executive branch department in Maine, employing over 3,000 people. [1]

6. Home care in the United States - Wikipedia

   en.wikipedia.org/wiki/Home_care_in_the_United_States

   Home health services help adults, seniors, and pediatric clients who are recovering after a hospital or facility stay, or need additional support to remain safely at home and avoid unnecessary hospitalization. These Medicare-certified services may include short-term nursing, rehabilitative, therapeutic, and assistive home health care.

7. List of hospitals in Maine - Wikipedia

   en.wikipedia.org/wiki/List_of_hospitals_in_Maine

   Caribou: Aroostook: Yes Active: Central Maine Medical Center: Central Maine Healthcare Lewiston: Androscoggin: Yes (Level III) c. 1860 –present Active: Dorothea Dix Psychiatric Center: Department of Health and Human Services Bangor: Penobscot: No 1895–present Active - Behavioral health Down East Community Hospital Independent: Machias ...

8. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

9. 20-Minute Core Strength Workout - Challenge Day 1 - AOL

   www.aol.com/news/20-minute-core-strength-lab...

   In the first edition of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to build a strong foundation. To kick-off your conditioning this ...