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  2. We Had Experts Share All the Ways to Prevent a Hangover ... - AOL

    www.aol.com/had-experts-share-ways-prevent...

    Here's how to prevent a hangover before the fact. ... To be brutally honest, the easiest way to prevent a hangover is to avoid alcohol altogether (ugh) or to drink in moderation.

  3. How to drink less during the holidays: 5 expert tips to help ...

    www.aol.com/lifestyle/drink-less-during-holidays...

    By steering clear of alcohol on other days of the week, you have a little more wiggle room to indulge during a party (though, again, it's advisable to avoid overdoing it and/or falling into the ...

  4. Substance abuse prevention - Wikipedia

    en.wikipedia.org/wiki/Substance_abuse_prevention

    According to their data, use of alcohol and other drugs is very common in Western societies. For example, 18% of the young adults between the ages of 12–14 years old in the US have indulged in binge drinking. According to quantities in 2006, 73% of 16-year-old US students were reported having used alcohol; In Northern Europe, this is 90%.

  5. Avoid This Kombucha Mistake During Dry January, Say ... - AOL

    www.aol.com/avoid-kombucha-mistake-during-dry...

    After all, the whole point of doing it is to avoid alcohol. “Kombucha is absolutely an acceptable drink to have during Dry January. Although the process of fermentation can produce alcohol, ...

  6. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    Most guidelines state that no safe amount of alcohol consumption has been established and recommend that pregnant women abstain entirely from alcohol. [37] [38] As there may be some weeks between conception and confirmation of pregnancy, most guidelines also recommend that women trying or likely to become pregnant should avoid alcohol as well.

  7. It's hard to stop at 1 drink. Here's why — and how to cut ...

    www.aol.com/lifestyle/hard-stop-1-drink-heres...

    Alcohol triggers the release of dopamine, a chemical in the brain that makes you feel good — and makes it harder to stop. Alcohol triggers the release of dopamine, a chemical in the brain that ...

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