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If you enjoy carbonated water, you may be wondering if sparkling water is good for you. We asked registered dietitians to break down the pros and cons.
Still, both dietitians warn against drinking sparkling water completely in place of plain, still water. “The carbonation leads to an increase in burping and air that may affect the enamel on ...
Too much of anything can be bad for your health, and the same is true for sparkling water. Though drinking a can or two a day should generally be okay, Dr. Ghouri warns against making sparkling ...
The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.
Carbonated water, such as club soda or sparkling water, is defined in US law as a food of minimal nutritional value, even if minerals, vitamins, or artificial sweeteners have been added to it. [13] Carbonated water does not appear to have an effect on gastroesophageal reflux disease. [14]
If you can't imagine a day without your favorite soda or sparkling water, listen up. Carbonated drinks have some side effects you may not know about.