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Learn how to do the Side-lying Release (SLR), a static stretch that can ease pain, make room for the baby, and improve pelvic mobility. Find out when and how to use this technique in pregnancy and labor, and who can benefit from it.
Learn how to do the Side-lying Release (SLR), a technique that can open the pelvis, regulate contractions, and facilitate birth. See the benefits, contraindications, and stories of SLR from Spinning Babies experts and practitioners.
Learn how the Side-lying Release technique can help you in pregnancy and birth by increasing pelvic mobility, releasing muscle spasms, easing pain, and turning the baby. Find out how to do it and when to use it from Dr. Carol Phillips, Chiropractor.
This movement has a lot of uses and is one of the Spinning Babies (R)' Three Sisters of Balance. In addition to relieving hip pain or releasing fascia, birth...
Learn how to do Side Lying Release, a technique to balance and open the body in pregnancy, from Spinning Babies creator Carol Phillips. Find out the basic and advanced positions, tips and benefits of this practice.
This video demonstrates a version of the side lying release, a multi-purpose balancing exercise taught by Spinning Babies. Please see their website for the m...
Learn how to use side-lying release to optimize fetal positioning and reduce the risk of complications in labor. This technique involves lying on your side and allowing gravity to open up the pelvis for babies in posterior position.
The Side-Lying Release is gentle yet highly effective, making it a favorite among many of Nets’ clients for both its ease and impact. Belly Mapping is another cornerstone of Spinning Babies that Nets often introduces to parents.
Learn how to do the Side-lying Release, a technique to help baby engage in the pelvis and labor progress. Find out the best position, posture, and timing for this method, and see testimonials and resources.
The side-lying release is a stretch promoted by Spinning Babies that increases pelvic mobility, makes room for the baby to turn, reduces pain during pregnancy and birth + makes it easier to sleep while pregnant.