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72.18 2003 details: Gerhardus Pienaar South Africa: 76.95 Walid Abderrazak Mohamed Egypt: 73.79 Brian Erasmus South Africa: 72.94 2007 details: John Robert Oosthuizen South Africa: 78.05 Gerhardus Pienaar South Africa: 76.70 Mohamed Ali Kebabou Tunisia: 71.77 2011 details Julius Yego (KEN) 78.34 NR Bernard Crous (RSA) 72.68 Friday Osanyade (NGR ...
Accra, Ghana 29:50.99 William Aponsah: 19 March 2024 African Games: Accra, Ghana [9] 29:07.39 Godwin Adukpo: 11 June 2016 National Circuit Championships Cape Coast, Ghana [10] 10 km (road) 18:31+ William Amponsah: 11 September 2022 Great North Run Newcastle, United Kingdom [11] 15 km (road) 44:40+ William Amponsah: 11 September 2022 Great North Run
In most cases – like in gymnastics – multiple mats are purchased to be strung together via velcro to create the ultimate sure-footed tumbling experience. Generally, mats used for gymnasiums and gymnastics mats come in 2-foot-wide panels, which is why many in the industry call them folding panel mats or folding mats.
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The men's high jump event at the 2023 African Games was held on 22 March 2024 in Accra, Ghana. [1] Medalists. Gold: Silver: Bronze: Cadman Evans Yamoah
He currently holds the Ghanaian high jump record with a jump of 2.20 m which he set in February 2023 at Gorilla Classic, Pittsburg, United States. [5] In March 2023, he also represented Ghana in the high jump at the 2023 African Games. [2] [3] He won gold in the high jump with a jump of 2.23m, setting a new Ghanaian high jump record. [2] [3]
In August 2019, she competed at the 2019 African Games in Rabat and won a silver medal for Ghana with a jump of 6.37 m in the Women's Long Jump. [ 6 ] [ 7 ] [ 3 ] She also competed in the NCAA Division 1 Championships in Austin, Texas and won a bronze in the women's long jump. [ 5 ]
The men's high jump field event at the 1972 Olympic Games took place on September 9 and 10 at the Olympiastadion in Munich, Germany. [1] Forty athletes from 26 nations competed. [ 2 ] The maximum number of athletes per nation had been set at 3 since the 1930 Olympic Congress.