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2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (343 calories) 1 serving Berry Chia Pudding. A.M. Snack (265 calories) ¼ cup dry-roasted unsalted almonds. 1 medium peach. Lunch (328 calories) 1 serving Tomato, Cucumber & White-Bean ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   1 serving Simple Spinach Salad Meal-Prep Tip : Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g ...

5. Need a Last-Minute, Healthy Holiday Side? Try This ...

   www.aol.com/last-minute-healthy-holiday-side...

   How to Make This Mediterranean Salad. Making a Mediterranean salad recipe is fairly quick and only requires a few simple steps: Rinse and chop the vegetables. Toss the vegetables and lettuce together.

6. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Avocado toast made using 1/2 an avocado, 2 slices of whole grain bread, 1/2 cup of grape tomatoes, 1 tbsp. of balsamic vinegar, 1/2 tbsp. of extra virgin olive oil, 0.25 oz. of mozzarella Morning ...

7. 15 Not-Boring, Sensational Salad Ideas To Jumpstart Your ...

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   Favorite Gadgets For Making Salads. Paderno World Cuisine Vegetable Spiralizer. Salad Spinner. Large Vegetable Y Prep Peeler. Mandoline Slicer. Vidalia Chop Wizard

8. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Avocados and Tomatoes. ... Almonds. Almond-rich diets ... In fact, the salad is an easy afternoon snack since it's only two ingredients. Top with salt, pepper, and a little olive oil for a boost ...

9. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

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   Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...