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  2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Use vegan butter in place of regular and vegetable stock instead of chicken to make this supper totally plant-based. But most importantly, drizzle on the chili-garlic oil to your heart’s content ...

  3. Experts Say These Are *The* Best Plant-Based Protein Sources

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    Industry experts project that the plant-based protein market could account for nearly 8 percent of the global protein market by 2030 (from a value of nearly $30 billion in 2020 up to $162 billion ...

  4. Meat alternative - Wikipedia

    en.wikipedia.org/wiki/Meat_alternative

    A tempeh burger Chinese style tofu from Buddhist cuisine is prepared as an alternative to meat. Two slices of vegetarian bacon. A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat.

  5. List of meat substitutes - Wikipedia

    en.wikipedia.org/wiki/List_of_meat_substitutes

    Textured vegetable protein – a defatted soy flour product that is a by-product of extracting soybean oil. [7] It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content that is comparable to certain meats. [8] Ganmodoki – a traditional Japanese tofu based dish similar to veggie burgers

  6. Vegetarian cuisine - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_cuisine

    The orthodox tradition of separating meat and vegetables and as well between specific meals for fasting and other holidays contributed to a rich variety of vegetarian dishes [6] in Russia and Slavic countries, such as soups (vegetable borscht, shchi, okroshka), pirogi, blini, vareniki, kasha, buckwheat, fermented and pickled vegetables, etc.

  7. Plant Protein vs. Animal Protein: Which Is Better for Health ...

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    Top sources of plant protein include beans, lentils, soy products such as tofu, nuts, and nut butters, says Alyssa Fontaine, RD, a vegan dietitian who works with clients in the U.S. and Canada ...