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  2. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Sources of plant protein include legumes such as soy beans (consumed as tofu, tempeh, textured vegetable protein, soy milk, and edamame), peas, peanuts, black beans, and chickpeas (the latter often eaten as hummus); grains such as quinoa, brown rice, corn, barley, bulgur, and wheat (the latter eaten as bread and seitan); and nuts and seeds.

  3. Plant-based diet - Wikipedia

    en.wikipedia.org/wiki/Plant-based_diet

    Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.

  4. Plant Protein vs. Animal Protein: Which Is Better for Health ...

    www.aol.com/plant-protein-vs-animal-protein...

    What are the benefits of plant-based protein? Top sources of plant protein include beans, lentils, soy products such as tofu, nuts, and nut butters, says Alyssa Fontaine, RD, a vegan dietitian who ...

  5. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    Vegan sausage, along with a raw cashew base, packs this soup with plenty of plant-based protein. Fresh lemon juice, chopped thyme and parsley add vibrancy and herby flavor right before serving ...

  6. Experts Say These Are *The* Best Plant-Based Protein Sources

    www.aol.com/experts-best-plant-based-protein...

    Industry experts project that the plant-based protein market could account for nearly 8 percent of the global protein market by 2030 (from a value of nearly $30 billion in 2020 up to $162 billion ...

  7. Vegetarian Diet Pyramid - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_Diet_Pyramid

    Loma Linda University School of Public Health, Department of Nutrition developed The Vegetarian Food Pyramid [2] in 1997 for presentation at the 3rd International Congress on Vegetarian Nutrition. [3] The five major plant-based food groups (whole grains, legumes, vegetables, fruits, nuts and seeds) form the trapezoid-shaped lower portion of the ...

  8. The Truth About Vegan Meat, According To Nutrition Experts - AOL

    www.aol.com/truth-vegan-meat-according-nutrition...

    Plant-based meat alternatives are ... and an ambassador from Impossible Foods’ Health & Nutrition Council. Generally speaking, plant-based meat like Impossible products have comparable protein ...

  9. Textured vegetable protein - Wikipedia

    en.wikipedia.org/wiki/Textured_vegetable_protein

    Textured vegetable protein is a versatile substance; different forms allow it to take on the texture of whatever ground meat it is substituting. [15] Using TVP, one can make vegetarian or vegan versions of traditionally meat-based dishes, such as chili con carne, spaghetti bolognese, sloppy joes, tacos, burgers, or burritos.