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2. The easy way to calculate how much protein you need ... - AOL

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   Calculate how much protein you need according to your body weight Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram.

3. Here's Exactly How Much Protein You Need - AOL

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   Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...

4. This Is the Exact Amount of Protein You Need to Eat to Lose ...

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   How Protein Helps With Weight Loss. Registered dietitian and Compass Nutrition founder Adiana Castro, RDN, says that there are several reasons why protein consumption is connected to weight loss ...

5. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   Protein can also help people lose weight. ... “Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily ...

6. How Much Protein a Day Do I Need to Lose Weight?

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   To lose weight, you may need to up your protein intake while reducing your overall calorie intake. A 2020 systematic review and meta-analysis looked at 18 studies on protein and weight loss.

7. Here’s exactly how much protein you need based on your ...

   www.aol.com/finance/exactly-much-protein...

   Your needs largely depend on your fitness goals, but you may not need to go as protein-heavy as you think.