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A simple crash course: Each noise color has its own range of sound wavelengths, says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol.
The series consists of recordings of natural sounds such as a seashore with crashing waves or a thunderstorm with falling rain, without musical accompaniment. The series helped ignite a worldwide interest in field recordings which resulted in many imitations being released throughout the 1970s, 1980s and 1990s both with, and without, music.
Such natural sounds oftentimes include those of a beach, rainforest, thunderstorm and rainfall, among others, with vocalizations of animals such as bird songs being used as well. Pieces containing binaural beats are common and popular uploads as well, which provide music therapy and stress management for the listener. [60] [61] [a]
Hill states that some individuals use space music for both background enhancement and foreground listening, often with headphones, to enable states of relaxation, contemplation, inspiration, and generally peaceful expansive moods; it may promote health through relaxation, atmospherics for bodywork therapies, and effectiveness of meditation. [20]
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