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  2. Scientists Say Eating Too Late Could Increase Your Risk of ...

    www.aol.com/scientists-eating-too-could-increase...

    The bottom line: New research suggests that eating your first meal of the day before 8 a.m. and your last meal before 8 p.m. could be good for your heart health. That said, the nutritional value ...

  3. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

    www.aol.com/17-easy-no-added-sugar-120000051.html

    This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

  4. Shredded wheat - Wikipedia

    en.wikipedia.org/wiki/Shredded_wheat

    Shredded wheat is a breakfast cereal made from whole wheat formed into pillow-shaped biscuits. It is commonly available in three sizes: original, bite-sized (¾×1 in) and miniature (nearly half the size of the bite-sized pieces).

  5. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every ...

  6. Henry Perky - Wikipedia

    en.wikipedia.org/wiki/Henry_Perky

    In the early 1890s, at a Nebraska hotel, Perky, suffering from diarrhea, encountered a man similarly afflicted, who was eating boiled wheat with cream. The idea simmered in Perky's mind, and in 1892, he took his idea of a product made of boiled wheat to his friend, William H. Ford, in Watertown, New York — a machinist by trade.

  7. Frosted Mini-Wheats - Wikipedia

    en.wikipedia.org/wiki/Frosted_Mini-Wheats

    Frosted Mini-Wheats (also known as Frosted Wheats and Mini Max in the United Kingdom, Mini-Wheats! in Canada, and Toppas in certain European countries; also referred as "Mini-Wheats" in the US) is a breakfast cereal manufactured by WK Kellogg Co (formerly Kellogg's) consisting of shredded wheat cereal pieces and frosting.

  8. Is Whole Wheat Bread Good for You? 8 Effects of Eating It

    www.aol.com/lifestyle/whole-wheat-bread-good-8...

    Photo: Shutterstock/mama_mia. Design: Eat This, Not That!Bread has gotten a bad reputation, and as a dietitian, I feel that reputation has been unfairly dished out. Bread is a good source of ...

  9. Force (cereal) - Wikipedia

    en.wikipedia.org/wiki/Force_(cereal)

    Rather than selling the benefits of eating wheat, which Hanff assumed customers already knew, her copy for the original advertisements told stories in verse, such as this one: Jim Dumps was a most unfriendly man, Who lived his life on the hermit plan; In his gloomy way he'd gone through life, And made the most of woe and strife;