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  2. How to make your colonoscopy prep more effective and less ...

    www.aol.com/lifestyle/colonoscopy-prep-more...

    For instance, if you have a chronic bowel condition, a family history of colon polyps or a family history of colon cancer, you may need your first screening colonoscopy earlier than 45 years old ...

  3. Low-fiber/low-residue diet - Wikipedia

    en.wikipedia.org/wiki/Low-fiber/low-residue_diet

    A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]

  4. Colonoscopy - Wikipedia

    en.wikipedia.org/wiki/Colonoscopy

    In most cases, tea or coffee taken without milk are allowed. [54] [55] The day before the colonoscopy (or colorectal surgery), the patient is either given a laxative preparation (such as bisacodyl, phospho soda, sodium picosulfate, or sodium phosphate and/or magnesium citrate) and large quantities of fluid, or whole bowel irrigation is ...

  5. I got a colonoscopy, made twice-baked potatoes and learned a ...

    www.aol.com/lifestyle/got-colonoscopy-made-twice...

    🩺 What I did…I got a colonoscopyyou should too, if you’re due I recently got a colonoscopy. (Two of my grandparents died of colon cancer so it’s been on my radar for years and I ...

  6. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [ 3 ] [ 4 ] [ 5 ] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating Right Pyramid".

  7. Melissa Gilbert shares details of colonoscopy prep: 'I'm ...

    www.aol.com/lifestyle/melissa-gilbert-shares...

    The Little House on the Prairie alum, 59, took to the social media platform on Tuesday to post a photo of the container of lemon-lime flavored powder used for colonoscopy prep.

  8. History of USDA nutrition guidelines - Wikipedia

    en.wikipedia.org/wiki/History_of_USDA_nutrition...

    The introduction of the USDA's food guide pyramid in 1992 attempted to express the recommended servings of each food group, which previous guides did not do. 6 to 11 servings of bread, cereal, rice and pasta occupied the large base of the pyramid; followed by 3 to 5 servings of vegetables; then fruits (2 to 4); then milk, yogurt and cheese (2 ...

  9. The diet emphasizes fish and shellfish as your main protein source and says you should eat two to six servings a week. This includes wild Alaskan salmon, herring, sardines, and black cod.