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  2. How to strengthen your pelvic floor, according to an expert - AOL

    www.aol.com/strengthen-pelvic-floor-according...

    But a tight pelvic floor, in fact, is a weak pelvic floor," she says. They're two sides of the same coin: Both cause similar issues, but the way they're treated usually differs. How to strengthen ...

  3. Pelvic floor dysfunction - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor_dysfunction

    Though pelvic floor dysfunction is thought to more commonly affect women, 16% of men have been identified with pelvic floor dysfunction. [13] Pelvic floor dysfunction and its multiple consequences, including urinary incontinence, is a concerning health issue becoming more evident as the population of advancing age individuals rises.

  4. Pelvic organ prolapse - Wikipedia

    en.wikipedia.org/wiki/Pelvic_organ_prolapse

    316 million women (9.3% as of 2010) [1] Pelvic organ prolapse ( POP ) is characterized by descent of pelvic organs from their normal positions into the vagina. In women, the condition usually occurs when the pelvic floor collapses after gynecological cancer treatment, childbirth or heavy lifting. [ 2 ]

  5. Pelvic floor physical therapy - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor_physical_therapy

    Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the rehabilitation of muscles in the pelvic floor after injury or dysfunction. It can be used to address issues such as muscle weakness or tightness post childbirth, dyspareunia, vaginismus, vulvodynia, constipation, fecal or urinary incontinence, pelvic organ prolapse, and sexual dysfunction.

  6. Here’s Exactly How Long It’s Considered Healthy To Hold Your ...

    www.aol.com/lifestyle/exactly-long-considered...

    Dr. Fromer adds that women can benefit from speaking with a gynecologist who can address bladder and pelvic floor muscle issues, like stress incontinence. They can also refer you to a physical ...

  7. If You Feel Burning Or Stinging During Sex, You ... - AOL

    www.aol.com/lifestyle/feel-burning-stinging...

    This can cause the vaginal and pelvic floor muscles to become overly tense and difficult to relax during sex, says Kyle Bukowski, MD, an ob-gyn and the chief medical officer at Planned Parenthood ...