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This is a list of new-age music artists with articles on Wikipedia. New-age music is broadly defined as relaxing, even "meditative", music that is primarily instrumental. Unlike relaxing forms of classical music, new-age music makes greater use of electronica and non-Western instrumentation.
Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency. Dickson suggests "listening to music that you find relaxing, at the same time, every night for at least three weeks".
Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [clarification needed] and help them focus on their own thoughts and actions. [4]
Grab a blanket or quilt, bring a book or some music along, and spend a few hours munching and chilling. 12. Plan a Meal and Grocery Shop for the Ingredients Together ... What a relaxing activity ...
New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.
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