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Additionally, according to a 2011 survey by Travelodge, about 35 percent of British adults sleep with a teddy bear. [13] In a 2008 study, the Sony AIBO robotic pet was found to decrease loneliness among elderly in nursing homes. [14] The notion of a "comfort object" may be expanded to include representations of one's family, home, and culture.
Platform beds come with slats, so a box spring is optional with your purchase. We found the best options from retailers like Lulu and Georgia, Thuma, and more. The 18 Dreamiest Platform Beds to ...
A rope bed is a type of platform bed in which the sleeper (and mattress) is supported by a lattice of rope, rather than wooden slats. In cold climates, a rope bed would be topped with one or more insulating pailasses or bedticks, which would traditionally be stuffed with straw, chaff, or down feathers. It might also have a canopy hung with warm ...
Additionally, it is recommended that young adults (18–25 years) obtain 7 to 9 hours of sleep and avoid sleep less than 6 hours and more than 11 hours. Adolescent sleep researchers have conducted studies to provide stronger empirical evidence for sleep recommendations.
A 2017 sleep study found that, on average, 54% of adults sleep on their side, 38% sleep on their back and 7% sleep on their stomach. While generally speaking, our experts said sleeping on your ...
Lack of sleep amplifies anxiety in people who already experience increased levels of worry. [42] A survey of college students in 2018 showed 63% of students felt "overwhelming anxiety." Depression has also been linked to sleeplessness. In a study of 1,000 young adults those with sleep issues were four times more likely to develop depression. [43]