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  2. Grip strength is linked to longevity. These 17 exercises will ...

    www.aol.com/15-forearm-exercises-easier-lift...

    Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells. Grip strength is linked to longevity.

  3. The 12 Exercises You Need for Bigger, Stronger Forearms - AOL

    www.aol.com/lifestyle/12-exercises-bigger...

    These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity. The 12 Exercises You Need for Bigger, Stronger Forearms

  4. Men Over 40 Can Use This Simple Move to Get a Grip - AOL

    www.aol.com/men-over-40-simple-move-195800084.html

    Grip strength is important for men over 40, as it's an important physical marker of longevity. Use the plate pinch exercise to build forearm strength.

  5. Retired Navy SEAL Jocko Willink shares 5 go-to exercises to ...

    www.aol.com/retired-navy-seal-jocko-willink...

    Burpees offer a quick workout on the go Willink said he travels quite a bit but doesn't slack off on the road; he'll wake up and hit 100 burpees in his hotel room if necessary.

  6. A personal trainer explains how to work out for a longer life ...

    www.aol.com/personal-trainer-explains-longer...

    The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier. A personal trainer explains how to work out for a longer ...

  7. 10 Total-Body Strength Exercises That Are Crucial After 40 - AOL

    www.aol.com/lifestyle/10-total-body-strength...

    Photo: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes more crucial than ever before. Aging brings ...