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2025 fitness trends are expected to include strength training, a holistic mind-body approach, more wearable tech, and AI-generated workouts, to name a few.
Meet the Experts: Nika Shelby, CPT, is a NASM-certified personal trainer based in Connecticut. Alena Luciani, CSCS, is a strength and conditioning specialist and the founder of Training2xl .
Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.
The NATA was founded in 1950 when the first meeting of the NATA took place in Kansas City, Missouri.Recognizing the need for a set of professional standards and appropriate professional recognition, the NATA tried to unify certified athletic trainers across the country by setting a standard for professionalism, education, certification, research, and practice settings.
A personal trainer demonstrating use of a Bosu ball. A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source ...
LA Fitness in Markham, Ontario, Canada. LA Fitness was founded in 1984 by founder Chinyol Yi and Louis Welch in Covina, California. [1] Through the mid-1990s, the company expanded by acquiring under-performing fitness clubs in Southern California, and by developing, opening and operating newly constructed properties.