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The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985. As of 2023, the world record bench press without any equipment ("raw") was set by American Julius Maddox at 355 kg (782 lb), surpassing his previous record of 349 kg (770 lb). [1] [2]
Incline Dumbbell press – 80 kg (176 lb) Dumbbells per hand x 12 reps [182] Dumbbell Shoulder press – 80 kg (176 lb) Dumbbells per hand x 5 reps [183] Barbell Strict press (overhead press without leg drive) – 200 kg (441 lb) [184] [185] Behind the neck Push press – 210 kg (463 lb) [186]
Bench press most weight in hour [8] 138,480 kg (305,300 lb) 22 July 2003: 1: 1,280 reps with 200 lb and 493 reps with 100 lb Arm curl most weight in hour [9] 51,314.8 pounds: 2007: 2? Beaten 12 May 2011 by Robert Natoli who curled a 47-pound barbell 1,277 times. Eamonn would get this record back in May 2012. Dumbbell row most weight in hour [10]
Men's Health Fitness Director Ebenezer Samuel demonstrates how to perform the bench press, a core strength training exercise.
This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts. 10 dumbbell exercises to strengthen and ...
Bench press (for reps) – 265 kg (584 lb) for 6 reps (8 foot bar, paused between reps), [54] 225 kg (496 lb) for 10 reps (8 foot bar) Incline bench press – 265 kg (584 lb), [55] 225 kg (496 lb) for 7 paused reps; Incline dumbbell press – 100 kg (220 lb) per hand for 7 reps, 90 kg (198 lb) per hand for 10 reps; Dumbbell shoulder press ...