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You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
If you now walk 49 minutes per day or less, walking an extra 111 minutes per day — for a total of 160 — could help you live about 11 years longer, the study found.
The number of steps you should take each day varies from person to person and situation to situation. ... “Researchers have found out that 15,000 steps a day are correlated with a lower risk of ...
Results showed that walking 3,867 steps daily was enough to begin reducing the risk of dying from any cause — and that just 2,337 steps per day could help reduce the risk of dying from heart ...
4,400 daily steps to reduce risk of death by 41% when compared to 2,700 steps per day, with no further significant risk reduction after 7,500 steps, according to a May 2019 study The pandemic sent ...
A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression.
That being said, new research suggests that as little as just under 4,000 steps a day can reduce the risk of dying from all causes, but again, there are even more benefits if you do hit 10,000 ...
It showed that getting more steps per day was associated with lower rates of depression. This outcome was discovered after researchers reviewed 33 pre-existing studies involving 96,173 adults.