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She practised the vigorous Ashtanga Vinyasa Yoga for ten years, adopting a more restorative style when she became pregnant. [2] She teaches Vinyasa flow yoga, having created her own style called Prana Vinyasa, and yoga trance dance. [2] [3] She teaches in the USA and many countries around the world, touring each year. [2]
The vinyasa forms of yoga used as exercise, including Pattabhi Jois's 1948 Ashtanga Vinyasa Yoga and its spin-off schools such as Beryl Bender Birch's 1995 Power Yoga and others like Baptiste Yoga, Jivamukti Yoga, Vinyasa Flow Yoga, Power Vinyasa Yoga, and Core Strength Vinyasa Yoga, derive from Krishnamacharya's development of a flowing aerobic style of yoga in the Mysore Palace in the early ...
311: "Prana Flow" - This vinyasa flow pulses between moments of stillness and dynamic movement with every breath. Prana Flow calls for a constant presence of mind and steadiness of breath. Through this moving meditation, you will explore how the stability and consistency of breath offers you freedom of spirit.
Yoga as exercise has spread in different branded forms such as Ashtanga (vinyasa) yoga, Bikram Yoga, Iyengar Yoga, and Sivananda Yoga. Yoga as exercise , of the type seen in the West, has been greatly influenced by Swami Kuvalayananda and his student Tirumalai Krishnamacharya , who taught from 1924 until his death in 1989.
According to Tirumalai Krishnamacharya, who taught the creators of Ashtanga Vinyasa Yoga and Iyengar Yoga, among others, [4] Ujjayi Pranayama is a balancing and calming breath that increases oxygenation and builds internal body heat.
If the focus was on a concept/idea, Dhyana is contemplating that concept/idea in all its aspects, forms and consequences. Dhyana is uninterrupted train of thought, current of cognition, flow of awareness. [49] Dhyana is integrally related to Dharana, one leads to other. Dharana is a state of mind, Dhyana the process of mind.
Kripalu Yoga is a form of Hatha Yoga with elements of kundalini yoga that combines asanas, pranayama, and meditation. [1] [15] [16] Kripalu states that its teaching is "following the flow" of prana, or "life-force energy, compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life."
In yoga, the breath is associated with prana, thus, pranayama is a means to elevate the prana-shakti, or life energies. Pranayama is described in Hindu texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali. Later, in Hatha yoga texts, it meant the complete suspension of breathing.
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