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  2. 100+ Super Cozy Soup Recipes to Keep You Warm All ... - AOL

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    Elegant Butternut Squash Soup. ... Related: 25 Best Weight Watchers Soup Recipes. ... Get the recipe: No-Dairy Spicy Coconut Pumpkin Bisque. Leftover Turkey Noodle Soup.

  3. 5 types of winter squash you should start eating now - AOL

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    A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.

  4. Butternut squash - Wikipedia

    en.wikipedia.org/wiki/Butternut_squash

    Baked butternut squash is 88% water, 11% carbohydrates, 1% protein, and contains negligible fat (table). In a reference amount of 100 grams (3.5 oz), it supplies 167 kilojoules (40 kilocalories) of food energy and is a rich source (20% or more of the Daily Value , DV) of vitamin A (70% DV), with moderate amounts of vitamin C (18% DV) and ...

  5. How to Eat Butternut Squash Seeds, a Crunchy, Flavorful ... - AOL

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    Butternut squash seeds are packed with fiber, protein, and nutrients including omega-3 fatty acids, beta-carotene, vitamin C, iron, calcium, and magnesium. A bonus: When roasted (or toasted), they ...

  6. Weight Watchers (diet) - Wikipedia

    en.wikipedia.org/wiki/Weight_Watchers_(diet)

    The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.

  7. Cucurbita moschata - Wikipedia

    en.wikipedia.org/wiki/Cucurbita_moschata

    Naples long squash or Courge pleine de Naples – a large, long squash with deep green skin and small bulb at the end. It is 10 to 25 kg on average and found in France and Italy [ 16 ] São Paulo pumpkin or Abóbora paulista is a butternut-shaped variety with well-defined white and green stripes along its length

  8. Our Top 19 Most Saved Casseroles

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    Strands of tender squash replace pasta for a flavorful and lower carb version of spaghetti pie casserole. A sprinkling of nutty fontina cheese melts into a gooey topping. View Recipe.

  9. Bisque (food) - Wikipedia

    en.wikipedia.org/wiki/Bisque_(food)

    Bisque (French pronunciation: ⓘ) is a smooth, creamy, highly seasoned soup of French origin, classically based on a strained broth of crustaceans. [1] It can be made from lobster , langoustine , crab , shrimp , or crawfish .