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Snap Fitness was founded in 2003 by Peter Taunton as an industry innovator, created to offer fast, convenient, and affordable fitness. He believed in a lean gym model, providing everything a member needs to get in shape and without the extra amenities and overhead of larger fitness centers.
A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery, and cardio.
Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.
2025 fitness trends are expected to include strength training, a holistic mind-body approach, more wearable tech, and AI-generated workouts, to name a few.
The Columbus Dispatch named Westgate one of the most affordable neighborhoods in the City of Columbus in October 2008. [1] Westgate is located 4 miles (6.4 km) west of Downtown Columbus and is bounded by W. Broad Street to the north, Wilson rd to the west, Sullivant Avenue to the south, and Hague to the east. [3]
Claudette Sariya, CPT, is a personal trainer and fitness educator who was a member of the Women's Health/Men's Health Strength in Diversity program's class of 2023.