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Peanut butter nutrition facts. According to the USDA, two tablespoons of smooth peanut butter with salt contains approximately: Calories: 204. Total fat: 16 g. Sodium: 137 mg. Total carbohydrates: 7 g
"One serving of peanut butter is 220 calories, 1 tablespoon of grape jelly is about 50 calories and, depending on the size of the bread, it can add another 230 calories," says Moody. " This makes ...
Peanut butter nutrition facts According to the USDA, two tablespoons of creamy peanut butter contains approximately: Calories: 196. Protein: 8 g. Total Fat: 16 g. Saturated fat: 2.8 g ...
The following table gives some approximate nutritional properties (for a reference serving of 1 tablespoon or approximately 15 grams) of some nut and seed butters. Many of these contain additional oils or other ingredients that may alter the nut butter's nutritional content.
Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.
The fortified peanut butter-like paste contains fats, dietary fiber, carbohydrates, proteins (as essential macronutrients), vitamins and minerals (as essential micronutrients). Peanut butter itself is a rich source of vitamin E (45% of the Daily Value , DV, in a 100-gram amount) and B vitamins (particularly niacin at 67% DV).
A single serving (two tablespoons) of smooth, unsalted peanut butter or almond butter will contain roughly the following, says Rizzo: 190–195 calories 7–8 grams of protein
Tahini nutrition. One tablespoon of tahini contains the following, according to the U.S. Department of Agriculture: 90 calories. 2.5 grams of protein. 8 grams of fat. 3 grams of carbohydrates. 1.4 ...