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Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99, while chard nabbed 89.27.
These powerhouse greens have a few things in common. Home & Garden. Lighter Side
One of the most popular low carb vegetables, cauliflower is a cruciferous veggie with a mild and subtly sweet, nutty taste. ... Eggplant isn’t necessarily the most nutritious vegetable at the ...
Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. [18] They supply dietary fiber and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found ...
By Joanna Fantozzi, Editor We all know that Americans should be eating more fruits and vegetables. But there's a big difference between eating a handful of carrots or a tangerine, and munching on ...
This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Edible fungi are not included in this list.