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Onions have powerful antioxidant, anti-inflammatory properties. Learn the health benefits of onions, onion nutrition facts and get healthy onion recipes.
An onion (Allium cepa L., from Latin cepa meaning "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. The shallot is a botanical variety of the onion which was classified as a separate species until 2011.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Common fried onions are cooked by basic pan frying or sautéing of sliced onions. This produces a fairly soft cooked onion, which may brown some from a Maillard reaction, depending on the length of cooking and the temperature. The Philadelphia cheesesteak is a hot sandwich commonly served with sautéed onions, and they are half of the dish ...
Nutrition (Per 1 order): Calories: 210 Fat: 10 g (Saturated Fat: 2 g) Sodium: 300 mg Carbs: 27 g (Fiber: 3 g, Sugar: 3 g) Protein: 3 g. Swensons, confined to Ohio and Indiana, is a gem of the ...
Calories: 21 kcal. Easy pickled red onions are an amazing way to add a zip and tang to your meals with little effort. They are an amazing side or topper for sandwiches, tacos, salads, and so much ...
The Bermuda onion is a variety of sweet onion grown on the island of Bermuda. The seeds were originally imported from the Canary Islands before 1888. Onion export to the United States became such a prominent feature of Bermudian life, the Bermudians started calling themselves onions. Sweet onions from Texas largely displaced the Bermuda variety ...
With a crispy crust on the outside and onion and cheese cooked right in, this protein style smash burger is super craveable and brings 30g of protein. Opt for a lettuce wrap instead of a bun to ...