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Raw onion bulbs; Nutritional value per 100 g (3.5 oz) Energy: 166 kJ (40 kcal) ... in a 100 g (3.5 oz) amount. Onions contribute savoury flavour to dishes without ...
Nutritional value per 100 g (3.5 oz) Energy: 255 kJ (61 kcal) Carbohydrates. 14.15 g. ... Lēac means 'onion' in Old English and has cognates in other Germanic ...
Onions have powerful antioxidant, anti-inflammatory properties. Learn the health benefits of onions, onion nutrition facts and get healthy onion recipes. ... 45 calories 1 gram protein 0 grams fat ...
Sweet onions, raw; Nutritional value per 100 g (3.5 oz) Energy: 133 kJ (32 kcal) Carbohydrates. 7.55 g. ... A sweet onion is a variety of onion that is not pungent.
Nutrition (Per order): Calories: 580 Fat: 20 g (Saturated fat: 4.5 g) Sodium: 1,250 mg Carbs: 52 g (Fiber: 6 g, Sugar: 36 g) Protein: 33 g. The Rise and Shine breakfast at Bob Evans offers a ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
As part of the onion genus Allium, ... raw shallot supplies 72 calories and is a rich source of vitamin B6 ... Nutritional value per 100 g (3.5 oz) Energy: 301 kJ (72 ...
Nutritional value per 100 g (3.5 oz) Energy: 131 kJ (31 kcal) ... and French-fried onions. ... reference amount, raw green beans supply 31 calories and are a moderate ...