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  2. 100 Different Types of Diets - AOL

    www.aol.com/100-different-types-diets-213523549.html

    Positives: The diet plan emphasizes healthy foods and restricts processed foods and added sugars. Exercise is included as part of the plan. It is effective for weight loss, at a healthy rate of 1 ...

  3. This 7-Day Healthy Eating Plan Will Kickstart Your New Year - AOL

    www.aol.com/lifestyle/7-day-healthy-eating-plan...

    To the rescue: The Women’s Health 7-Day Healthy Eating Reset. Women’s Health consulted dietitians to design a balanced, nourishing one-week menu to help you reset your eating habits.

  4. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

  5. The Top Hair, Skin, and Nail Vitamins for 2024: Best Picks ...

    www.aol.com/entertainment/top-hair-skin-nail...

    Country Life Maxi-Hair Plus Skin & Nails is best for comprehensive beauty support, offering a wide range of nutrients to enhance hair, skin, and nail health. Pros: Comprehensive formula

  6. Skin care - Wikipedia

    en.wikipedia.org/wiki/Skin_care

    UV exposure can cause patches of uneven skin tone and dry out the skin. It can reduce skin's elasticity and encourage sagging and wrinkle formation. Sunscreen can protect the skin from sun damage; sunscreen should be applied at least 20 minutes before exposure and should be re-applied every four hours. Sunscreen should be applied to all areas ...

  7. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/30-day-high-protein-meal-162543576.html

    In this 30-day high-protein meal plan for healthy aging, you’ll find a wide variety of protein-rich meals and snacks to help support your health as the years go on. With three different calorie ...