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Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand. Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular ...
This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised. Upright rows are prone to injure the shoulder through internal rotation and elevation of the ball and socket joint.
Convex regular polygons can also form plane tilings that are not edge-to-edge. Such tilings can be considered edge-to-edge as nonregular polygons with adjacent colinear edges. There are seven families of isogonal figures , each family having a real-valued parameter determining the overlap between sides of adjacent tiles or the ratio between the ...
Renegade rows target the core, back, and arms, making them an excellent compound exercise for love handle reduction. The alternating rowing motion engages the obliques, helping to sculpt and ...
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
In geometry, a Platonic solid is a convex, regular polyhedron in three-dimensional Euclidean space.Being a regular polyhedron means that the faces are congruent (identical in shape and size) regular polygons (all angles congruent and all edges congruent), and the same number of faces meet at each vertex.
Let H = {h 1, h 2, ..., h k} be the convex hull of P; then the farthest-point Voronoi diagram is a subdivision of the plane into k cells, one for each point in H, with the property that a point q lies in the cell corresponding to a site h i if and only if d(q, h i) > d(q, p j) for each p j ∈ S with h i ≠ p j, where d(p, q) is the Euclidean ...
They form the interiors of bounded convex polygons or unbounded convex regions. These are the connected components of the points that would remain after removing all points on lines. [1] The edges or panels of the arrangement are one-dimensional regions belonging to a single line. They are the open line segments and open infinite rays into ...